Browsing Category



Faster Way to Fat Loss Q&A

Hi, happy Thursday friends! I’m in the 4th week (a little over halfway) through the Faster Way to Fat Loss program and wanted to share my progress and experience so far as well as answer all of the questions…

Fitness Postpartum

Postpartum Fitness + Q&A

First of all, I am not a fitness expert. I don’t have a six pack and I’m not some super toned, lean model. I’m just a mom of two trying to be healthy and comfortable in my own skin.…

Breastfeeding Fitness

Tips for Working out while Breastfeeding

Many mothers are concerned that their milk supply will decrease when they start working out again after pregnancy. The good news is that this is actually not true! In fact working out postpartum and while breastfeeding has several benefits…

Fitness Lifestyle Postpartum

Exercise After a C-Section

Recovering from childbirth, whether by c-section or vaginal delivery, is no easy feat. For some it is easier than others and no two birth stories are the same. Both of my babies were born via c-section and both times…