In January of 2018 I set a goal to workout 5x per week for 3 months. When April 2018 rolled around, I had successfully met that goal and decided to make it a permanent part of my weekly routine.…
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Fitness
Hi, happy Thursday friends! I’m in the 4th week (a little over halfway) through the Faster Way to Fat Loss program and wanted to share my progress and experience so far as well as answer all of the questions…
First of all, I am not a fitness expert. I don’t have a six pack and I’m not some super toned, lean model. I’m just a mom of two trying to be healthy and comfortable in my own skin.…
Anything posted after this date is becoming “momming.com” – Anything posted before today was from my old blog: All Things New! All Things New blog has moved to a new place on the web! You can now find me…
Many mothers are concerned that their milk supply will decrease when they start working out again after pregnancy. The good news is that this is actually not true! In fact working out postpartum and while breastfeeding has several benefits…
Recovering from childbirth, whether by c-section or vaginal delivery, is no easy feat. For some it is easier than others and no two birth stories are the same. Both of my babies were born via c-section and both times…
Losing weight after having a baby is a challenge, but with support and motivation, it is possible!…
We accomplished our goal of running the entire race in 2.5 hours! After months of training and anticipation, we did it! We ran the 13.1 mile Girlfriends Half Marathon this weekend! This was our first marathon ever and it…
I have decided to take on a new challenge: begin running again! Not necessarily for weight loss, but for health. I used to run a lot a few years back and when life got busy this is something I…