In January of 2018 I set a goal to workout 5x per week for 3 months. When April 2018 rolled around, I had successfully met that goal and decided to make it a permanent part of my weekly routine.…
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Fitness
Hi, happy Thursday friends! I’m in the 4th week (a little over halfway) through the Faster Way to Fat Loss program and wanted to share my progress and experience so far as well as answer all of the questions…
First of all, I am not a fitness expert. I don’t have a six pack and I’m not some super toned, lean model. I’m just a mom of two trying to be healthy and comfortable in my own skin.…
Many mothers are concerned that their milk supply will decrease when they start working out again after pregnancy. The good news is that this is actually not true! In fact working out postpartum and while breastfeeding has several benefits…
Recovering from childbirth, whether by c-section or vaginal delivery, is no easy feat. For some it is easier than others and no two birth stories are the same. Both of my babies were born via c-section and both times…
Losing weight after having a baby is a challenge, but with support and motivation, it is possible!…
