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How to Survive Exclusive Pumping

A few weeks ago I wrote a guest post on about how I survived exclusive pumping for a year with my son, and seven months with my daughter. I often get asked what I did to keep my…

Breastfeeding Fitness

Tips for Working out while Breastfeeding

Many mothers are concerned that their milk supply will decrease when they start working out again after pregnancy. The good news is that this is actually not true! In fact working out postpartum and while breastfeeding has several benefits…

Breastfeeding Motherhood

11 Breastfeeding Essentials

Breastfeeding for the first time mom can be really challenging but being educated and prepared in advance makes a world of a difference. I’ve received a lot of questions around the topic of breastfeeding and pumping and have decided…

11 breastfeeding superfoods inforgraphic
Breastfeeding Motherhood

11 Breastfeeding Super Foods

I don’t know about you, but when I was breastfeeding my babies, I was constantly hungry! I would eat an entire meal and not even an hour later feel like I haven’t eaten in days. Don’t be surprised if…