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Breastfeeding Fitness

Tips for Working out while Breastfeeding

Many mothers are concerned that their milk supply will decrease when they start working out again after pregnancy. The good news is that this is actually not true! In fact working out postpartum and while breastfeeding has several benefits…

Fitness Lifestyle Postpartum

Exercise After a C-Section

Recovering from childbirth, whether by c-section or vaginal delivery, is no easy feat. For some it is easier than others and no two birth stories are the same. Both of my babies were born via c-section and both times…