Pregnancy is a beautiful experience, but it can also be tough and comes with a slew of challenges that “they” never told you about or prepared you for. It can feel overwhelming, confusing, and even painful. There are a number of products and strategies, exercises and techniques, that can help overcome different obstacles of pregnancy. One of the common solutions is a belly wrap, otherwise known as a Postpartum Girdle or Recovery Support Wrap.
Women wear these for different reasons, sometimes just for a little extra support, sometimes to help shape their figure after childbirth, and other times to deal with severe pain and discomfort.
There are different traits you’ll want to look for when choosing a wrap, and it really depends on how you’re going to be using it, your body type and shape, and a few other things. Let’s give a quick rundown to help you decide if this is the right one for you, and then we’ll take a specific look at what its strong points are (and some things the company making it could improve, too!)
How to choose a belly wrap
The first consideration to keep in mind is the size and fit. Not all wraps are designed equal. Most of them come in different sizes, and are also adjustable with straps, so it’s not a huge concern to find one that will fit well unless you are very tiny or considerably on the larger side of the spectrum, but even then – it’s just a matter of checking the measurements and making sure you fit within the available range.
With this particular model, they offer a “One size fits all” along with a 4XL size. We’re not sure why it goes right up to 4XL, but it does. It could probably be named a little better, but none the less – the larger size is recommended for women who weigh over 190 pounds going into birth. Obviously, 190 pounds can look wildly different depending on body composition and height, so it’s not the most helpful way to describe the size, but that’s okay – we’ve got the measurements as well. The official product page lists 190, but again, that can vary so much that it’s odd to even base whether or not this will fit someone based on weight. Here’s a breakdown of both available sizes:
For the “One size fits all” version:
Belly belt – 37.4″ x 9″, Fits Stomach 26″-36.7″
Waist belt – 41.3″ x 9″, Fits waistline 26″-39″
Pelvis belt – 43″ x 6″, Fits hipline 32.7″-42″
For the “4XL” version:
Belly belt — 41.4″ x 9″, Fits Stomach 35″-40″
Waist belt — 45.3″ x 9″, Fits waistline 38″-44″
Pelvis belt— 47″ x 6″, Fits hipline 40″-46″
This belly wrap is not intended for use during pregnancy, but there are some other ones out there that are. Also, they recommend removing this while you’re asleep at night. It’s not recommended to wear it directly on your bare skin, they want you to wear a shirt with it.
It’s made with adjustable Velcro, decently made, and feels quite soft.
Having said that, this belt isn’t the best one we’ve looked it. It’s not as well made as the Bamboo belt by Mamaway, but it’s one of the most affordable so if budget is your top concern then this is a decent choice. It’s definitely better than not having one at all, and you’re looking at spending about five times as much for the top-tier belt, which is worth it for some people – not worth it for others – but in either case, we can recommend this belt for this price range.
Other things to consider about this belly wrap
Nearly 75% rate the fit “as expected”, but it’s worth considering how many people actually take the time to read the exact measurements that we shared above, and actually measure themselves, to see which option is the best. If you do take the time to choose the correct fit, you can basically guarantee that it’ll fit you right, especially since both sizes are adjustable.
This wrap is very easy to put on and take off by yourself, you won’t need help from anyone else unless you have a very limited range of motion, and even in that case, it shouldn’t be too much of a struggle.
Overall, it is very well reviewed. On Amazon, there are hundreds of reviews, with an overall score of around 4.3. Also, over 50 of the most common questions about this item have been answered by other people who own it, so definitely take a look at that for a very nuanced look at everything this postpartum wrap has to offer.
If you aren’t sure, you can always return it. Amazon is notoriously easy when it comes to returning items, so if you’re on the fence – don’t be afraid to give it a try.
It can help reduce swelling, help you to get back your posture, give you much-needed support, and claims to be able to help your uterus return to its normal size sooner.
Overall, this is a solid wrap, it’s comfortable, soft, very adjustable, and effective. It’s too bad that they recommend you wear a shirt underneath it, since some of the other options there can work directly on-skin. Some people choose to wear a shirt underneath anyways, but it’s nice to have the option.
Also, some of their marketing could be a little better, how many mommies to be really want to have to bypass the “One size fits all” and skip right to something called “4XL”? That alone is a big hurdle to overcome, it’s just a name – and don’t let it get you down – but it just kind of rubs us the wrong way, they could have named the two options differently.